Weigh In record (no journal entry) for 04 September 2010
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1224 kcal
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Fat: 49.15g | Prot: 39.77g | Carb: 151.75g.
Breakfast: Strawberry Jam, 1/3 Less Fat Cream Cheese, Plain Bagel. Lunch: Rice Krispies Treats Chocolatey Drizzle, Cheeseburger. Dinner: Apple Dippers, Honey Mustard Sauce, Chicken McNuggets (6 Pieces). Snacks/Other: Granola thins(Nature Valley). more...
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losing 1.8 lb a week
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