|
體脂肪22.5
早 咖啡 餅乾2 燻雞三明治
午 費城牛三明治 薯條
晚 牛奶 水果
|
104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
971 kcal
|
Fat: 44.88g | Prot: 51.28g | Carb: 89.40g.
Breakfast: 拿鐵咖啡, 7-11 燻雞鮮蔬三明治. Lunch: 炸薯條, 烤牛肉三文治. Snacks/Other: 餅乾. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|