Weigh In record (no journal entry) for 21 December 2019
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1323 kcal
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Fat: 68.70g | Prot: 65.64g | Carb: 111.91g.
Breakfast: 蘆筍, 洋蔥, 煎雞蛋, 咖啡, 蝦仁, 雞胸肉, 炒青椒. Lunch: 白飯, 紅龍 牛肉湯, 蘿蔔乾, 韓式泡菜. Dinner: 蜂蜜烤杏仁, 蝦天婦羅. Snacks/Other: 提拉米蘇, iseLect 拿鐵咖啡. more...
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losing 1.5 lb a week
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