Weigh In record (no journal entry) for 05 March 2013
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1423 kcal
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Fat: 12.80g | Prot: 35.48g | Carb: 136.31g.
Breakfast: Jus d'orange, Miel de Fleurs, Café. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pain Blanc, Bière. Dinner: Sucre Poudre, Fromage Blanc 20%, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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2619 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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