Weigh In record (no journal entry) for 21 December 2019
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178.4 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1660 kcal
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Fat: 61.95g | Prot: 111.77g | Carb: 164.43g.
Breakfast: Яйцо Куриное, Картофель. Lunch: Гречка, Кальмар, Морковь. Dinner: Котлеты из Говядины, Фруто Няня Пюре Яблоко Груша со Сливками, Байкальский Творог 2%. Snacks/Other: Dario Сок Персик, Красная Цена Грецкий Орех, Хурма. more...
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gaining 1.9 lb a week
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