Weigh In record (no journal entry) for 04 September 2010
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191.7 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1043 kcal
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Fat: 40.86g | Prot: 24.94g | Carb: 74.13g.
Breakfast: Egg Salad, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Dinner: Seriously Sharp Cheddar Cheese, Diet Tonic Water, Lime Juice (Canned or Bottled), Triscuit Crackers Original, Vodka. more...
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gaining 7.0 lb a week
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