Weigh In record (no journal entry) for 04 September 2010
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1360 kcal
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Fat: 98.69g | Prot: 89.65g | Carb: 26.10g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), gten free waffles, Light Butter (Stick with Salt), Sugar Free Maple Syrup. Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Dinner: New York Strip (14 oz), Green Snap Beans. Snacks/Other: Sweet Freedom Krunch Lites. more...
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losing 7.0 lb a week
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