Weigh In record (no journal entry) for 20 December 2019
|
288.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1547 kcal
|
Fat: 86.93g | Prot: 99.96g | Carb: 83.96g.
Breakfast: Coffee with Milk. Lunch: Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Garlic Bread, Trader Joe's Garlic Bread, Chicken Breast (Skin Not Eaten), Private Selection Crumbled Blue Cheese, Mussels with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing. more...
|
|
4782 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John G Man's weight history
|