Steve622's Journal, 05 March 2013

234.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 56.48g | Prot: 96.95g | Carb: 130.56g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) , Strawberries . Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix Granola. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Classic Nutrition Bar - Chocolate Peanut Butter. more...

3092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...