Weigh In record (no journal entry) for 20 December 2019
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165.1 lb
Lost so far: 19.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1430 kcal
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Fat: 66.78g | Prot: 90.28g | Carb: 136.04g.
Breakfast: Jif Creamy Peanut Butter, Hill Country Fare 1% Low Fat Milk. Lunch: Hill Country Fare 1% Low Fat Milk, Roasted Potato, Great Value Whole Wheat Hamburger Buns, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Grilled Chicken. Dinner: Whole Wheat Bread, Le Sueur Very Young Small Sweet Peas, Wal-Mart Tilapia Fillets, Lawry's Lemon Pepper. Snacks/Other: Whole Wheat Bread, Great Value Creamy Peanut Butter, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.6 lb a week
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