Weigh In record (no journal entry) for 20 December 2019
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402.6 lb
Lost so far: 53.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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4930 kcal
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Fat: 344.10g | Prot: 221.21g | Carb: 204.78g.
Breakfast: Egg, Pork Sausage Patty or Link, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Kraft Mayo Packet. Lunch: Fresh Ham, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Fresh Ham, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Brownie, Kraft Shredded Colby & Monterey Jack Cheese, Fresh Ham. more...
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4656 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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