Weigh In record (no journal entry) for 20 December 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1469 kcal
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Fat: 54.01g | Prot: 77.25g | Carb: 162.60g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Zumo de Naranja Natural. Dinner: Litoral Fabada Asturiana, Lomo de Cerdo, Pan Blanco, Pan Blanco, El Corte Inglés Tortilla de Patata Fresca con Cebolla. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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