AnneMarie Scott's Journal, 20 December 2019

Weigh In record (no journal entry) for 20 December 2019
207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2019:
1044 kcal Fat: 46.06g | Prot: 57.52g | Carb: 101.33g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Chicken Stir Fry. Snacks/Other: Nature's Bakery Original Fig Bar, Ice Cream Sandwich, Publix Red Seedless Grapes. more...
gaining 23.1 lb a week

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