Weigh In record (no journal entry) for 20 December 2019
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223.8 lb
Lost so far: 49.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1425 kcal
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Fat: 57.80g | Prot: 69.80g | Carb: 171.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. Lunch: Chick-fil-A Spicy Southwest Salad. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 0.7 lb a week
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Sally Elliott's weight history
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