Weigh In record (no journal entry) for 20 December 2019
|
182.2 lb
Lost so far: 67.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1018 kcal
|
Fat: 41.52g | Prot: 38.55g | Carb: 141.10g.
Breakfast: Great Value Half & Half, Cream Cheese , Wasa Light Rye Crispbread. Lunch: Panda Express Sichuan Hot Chicken. Dinner: Butternut Winter Squash , Publix Onions, Extra Virgin Olive Oil, Wegmans Portabella Mushroom Caps, Grape Tomatoes, Oyster Mushroom . Snacks/Other: Honey , Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|