ravens1970's Journal, 20 December 2019

187.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 58.05g | Prot: 71.75g | Carb: 204.00g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value Whipped Topping, Six Star Pro Nutrition Creatine X3, Fudgesicle Original Fudge Bars No Sugar Added. more...

2105 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...