Weigh In record (no journal entry) for 20 December 2019
|
145.5 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1367 kcal
|
Fat: 42.67g | Prot: 77.12g | Carb: 168.27g.
Breakfast: Lipton Yellow Label Tea, Jumbo Queso Gauda Laminado, Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora sin Azúcar, Leche de Avena. Lunch: Andina Néctar Piña Light, Carne Molida de Res (90% Magra / 10% de Grasa), Apio Cocido, Porotos Verdes, Lucchetti Fideos Integrales. Snacks/Other: Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Huevos Revueltos (Enteros, Cocidos), Colun Griego Pro 8 + Cereal. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|