Weigh In record (no journal entry) for 06 March 2013
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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848 kcal
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Fat: 20.37g | Prot: 41.02g | Carb: 121.42g.
Breakfast: Milo with Lite White Milk, Weet-Bix, Coffee Mate French Vanilla, Nesquik Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Milk Chocolate Coated Raisins . more...
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losing 0.9 lb a week
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