Weigh In record (no journal entry) for 20 December 2019
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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291 kcal
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Fat: 18.90g | Prot: 17.09g | Carb: 13.92g.
Breakfast: Café, Vigor Requeijão Light, Ovo Mexido, Kiwi. more...
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losing 0.1 lb a week
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