Weigh In record (no journal entry) for 04 September 2010
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2465 kcal
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Fat: 100.13g | Prot: 92.58g | Carb: 174.21g.
Breakfast: Butter (Salted), Toasted Multigrain Bread, Poached Egg. Lunch: Peaches, Cheddar or American Type Cheese, Plums, Belgian Waffles. Dinner: Sweet Dessert Wine, Strawberries, Shortcake (Biscuit Type), Cabernet Sauvignon Wine, Queso Cotija, Corn On The Cob with Butter, Red Tomatoes, Cooked Asparagus (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat), Powdered Sugar, Rum, Peaches, Beef Salami. more...
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losing 2.8 lb a week
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