Weigh In record (no journal entry) for 20 December 2019
|
187.2 lb
Lost so far: 22.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1906 kcal
|
Fat: 86.61g | Prot: 139.38g | Carb: 135.77g.
Lunch: Aldi Streichfein Gesalzen, Fleischkäse, Rolffes Lachsschinken, Exquisit Leber-Pâté, Aldi Super Sandwich, Hähnchenbrust Fleisch (Gerostet), K-Classic Knoblauch Sauce. Dinner: McDonald's Eistüte, McDonald's McRib, McDonald's Chickenburger, McDonald's Chicken Wings. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|