jaastruthers's Journal, 20 December 2019

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 90.74g | Prot: 77.69g | Carb: 336.48g.   Breakfast: Philadelphia Original Cream Cheese, Nestle Juicy Juice All Natural 100% Grape Juice, L'oven Fresh Plain Bagel. Lunch: Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, Mama Cozzi Original Thin Crust Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Thin Crust Cheese Pizza . Snacks/Other: Hershey's Peanut Butter Blossoms, Hershey's Kit Kat, Clancy's Original Potato Chips, Chocolate Chip Cookie. more...

2239 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes. more...