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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2182 kcal
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Fat: 92.58g | Prot: 101.82g | Carb: 238.97g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Uva, Colun Queso Gauda, Churrasco Italiano. Dinner: Soprole Protein +, Colun Queso Mozzarella, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Lider Torta de Lucuma, Marco Polo Nut Mix. more...
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gaining 12.3 lb a week
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