Weigh In record (no journal entry) for 20 December 2019
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249.1 lb
Lost so far: 45.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1022 kcal
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Fat: 45.37g | Prot: 41.35g | Carb: 116.93g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. Lunch: Aurora Linguiça Calabresa, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado. Dinner: Omelete. Snacks/Other: Pão Francês, Café, Pipoca. more...
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losing 3.1 lb a week
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