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KRenea
Journal
05 Mar 13
KRenea's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
495 kcal
Fat: 25.61g | Prot: 19.96g | Carb: 44.22g.
Breakfast:
scrambled eggs and cheese, breakfast burrito mcdonalds.
Lunch:
green giant frozen broccoli and cheese sauce.
more...
2616 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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