Weigh In record (no journal entry) for 05 March 2013
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173.6 lb
Lost so far: 15.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1157 kcal
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Fat: 40.07g | Prot: 63.01g | Carb: 140.64g.
Breakfast: Skim Milk, Isagenix Chocolate Shake, Archer Farms Vanilla Almond Crunch. Lunch: Special K flatbread. Snacks/Other: Veggie Crisps, Chobani Bite Coffee, Cucumber, Sabra Hummus. more...
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losing 7.0 lb a week
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