kauz's Journal, 04 September 2010

160.8 lb Lost so far: 27.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 62.39g | Prot: 139.20g | Carb: 259.46g.   Breakfast: All-Bran Honey Nut Cereal, 2% Fat Milk. Lunch: Low Carb Pepperoni Pizza. Snacks/Other: Cupcakes with Frosting (Low Fat), Kit Kat Bar, Special K Cereal Bars - Strawberry, P90X Results and Recovery Formula. more...

2328 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...