Weigh In record (no journal entry) for 20 December 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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4655 kcal
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Fat: 154.63g | Prot: 242.73g | Carb: 360.15g.
Breakfast: Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, H2OH! Limoneto, Carne de Panela, Molho de Tomate, Carne de Vaca Moída, Batatas Fritas, Mandioca Frita, Macarronese, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mojito, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Caipiroska, Linguado Empanado Frito, Majestade Copa Fatiada, Aurora Copa. Snacks/Other: Bauducco Palmier, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã . more...
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3155 kcal
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Activities & Exercise:
Desk Work - 8 hours and 51 minutes, Google Fit - 15 hours and 9 minutes. more...
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losing 4.6 lb a week
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