Weigh In record (no journal entry) for 20 December 2019
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183.9 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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949 kcal
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Fat: 39.31g | Prot: 44.83g | Carb: 80.63g.
Breakfast: Eierpunsch, Knorr Gemüse Suppe mit Nudeln , Edeka Chicken Cheese Nuggets. more...
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losing 6.2 lb a week
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