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Viennamoon
Journal
05 Mar 13
Viennamoon's Journal, 05 March 2013
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just finished period. Goal to get to 174 by peter's wedding.
179.0 lb
Lost so far:
20.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1726 kcal
Fat: 63.75g | Prot: 96.00g | Carb: 183.50g.
Breakfast:
Egg McMuffin.
Lunch:
Japanese Shrimp Teriyaki Bowl with White Rice.
Dinner:
Kettle Cooked Potato Chips, Grilled Chicken T.B.M. Sandwich.
more...
2434 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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