Weigh In record (no journal entry) for 04 September 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1851 kcal
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Fat: 68.53g | Prot: 98.41g | Carb: 230.90g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, ketchup, Egg beaters original, Laughing Cow light. Lunch: 100 cal popcorn, sugar snap peas, grape tomatoes, Frozen Shrimp, corn on the cob, asparagus. Dinner: Kozy tapioca pudding, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light, peach. Snacks/Other: Kirkland Cashew Clusters. more...
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steady weight
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