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Alon Alon asal kelakon.semangat 🤗
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1630 kcal
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Fat: 51.60g | Prot: 160.99g | Carb: 128.92g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat. Lunch: Ampela, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih (Butir-Pendek, Dimasak), Bawang Putih Dimasak , Sawi Dimasak, Ayam Goreng. Dinner: Bakso Ayam, Ikan Panggang. Snacks/Other: Mangga, Buah Naga. more...
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2440 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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