Weigh In record (no journal entry) for 20 December 2019
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
673 kcal
|
Fat: 21.93g | Prot: 41.91g | Carb: 87.87g.
Breakfast: Kirschtomaten, Babybel Mini Babybel, Ingwer, Zitronensaft, Plätzchen, Arla Frische Bio Weidemilch, Kaffee, Honig. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Senf, Meica Saft-Bockwurst, Brokkoli, Kartoffeln. more...
|
|
2275 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|