Weigh In record (no journal entry) for 05 March 2013
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1750 kcal
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Fat: 80.00g | Prot: 36.00g | Carb: 227.27g.
Breakfast: White Chocolate Mocha (Grande), Sugar, thick and fluffy, Tea (Brewed). Dinner: ginger ale, Kettle-Cooked Potato Chips, Greek Salad (Half Portion), Lemonade (Grande), Creamy Tomato Soup with Croutons. more...
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3208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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