TCal's Journal, 04 September 2010

180.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 97.98g | Prot: 86.68g | Carb: 348.37g.   Breakfast: Scrambled Egg, Red Skin Breakfast Potatoes. Lunch: Citrus Green Tea, Spicy Chicken Caesar Salad. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Nachos with Cheese. more...

2482 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...