Weigh In record (no journal entry) for 05 March 2013
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1042 kcal
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Fat: 50.42g | Prot: 61.57g | Carb: 89.44g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Multi Grain Tortilla Chips, Hot Pepper Jelly, Brie Cheese. Dinner: Salmon, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Sourdough Hard Pretzels, Herbal Tea, Coleslaw, Prime Rib, Classic Grilled Salmon. more...
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losing 18.2 lb a week
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