Weigh In record (no journal entry) for 20 December 2019
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1417 kcal
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Fat: 52.34g | Prot: 89.62g | Carb: 157.77g.
Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Dost Ayran, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Alabaş. Snacks/Other: Dut Kurusu, Kuru İncir, Kuru İncir, Malatya Pazarı Çıtır Leblebi , Mandalina, Hurma, Kırmızı Lezzetli Elma. more...
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losing 1.5 lb a week
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