Weigh In record (no journal entry) for 20 December 2019
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120.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1166 kcal
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Fat: 37.15g | Prot: 85.05g | Carb: 128.78g.
Breakfast: Hacendado Arroz Precocido, Carrefour Atún Claro al Natural, Café, Aceite de Oliva Extra Virgen, Plátano, Prozis Mantequilla de Cacahuete Crunchy, Café, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Hacendado Lonchas de Queso Fundido, Hacendado Arroz Integral, Pechuga de Pollo a la Plancha, Membrillo. Snacks/Other: Nueces, Café, Plátano. more...
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1570 kcal
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Activities & Exercise:
hombro - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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