Weigh In record (no journal entry) for 20 December 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2019:
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1387 kcal
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Fat: 47.89g | Prot: 46.63g | Carb: 202.70g.
Breakfast: Almonds, Bananas, Egg White, Boiled Egg, Tea with Milk and Sugar. Lunch: Almonds, Cherry Tomatoes, Green Olives, Carrots, Cucumber (Peeled), Mixed Salad Greens, Sunflower Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Steamed Rice. Dinner: Evol Chicken and Vegetable Pasta. Snacks/Other: Apples, Nabisco Belvita Golden Oat Breakfast Biscuits, Tea with Milk and Sugar, Kiwi Fruit, Kiwi Fruit. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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