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體脂34.4
骨骼肌25.1
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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883 kcal
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Fat: 55.41g | Prot: 77.62g | Carb: 21.48g.
Breakfast: Golden Peanut Psyllium husks. Lunch: Babybel Mini Babybel. Dinner: 蝦, Aldi Bio Eier, Asian choice Premium pangasius fillet, 大白菜, 豆芽菜, 好人家 手工火鍋底料. Snacks/Other: Snack Day Popcorn. more...
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gaining 4.6 lb a week
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