abelgc's Journal, 04 September 2010

176.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 83.38g | Prot: 118.05g | Carb: 169.32g.   Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Parmesan Cheese (Shredded), Honey Cured Ham, 100% Natural String Cheese, Grapes, Boneless Chicken Breast Fillets, Diet Soda. Dinner: Buttery Garlic Dip, Hard Roll. Snacks/Other: Apples, Pears, Dark Chocolate Nuggets with Almond, Rice Krispy Treats. more...

3265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 48 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...