Weigh In record (no journal entry) for 05 March 2013
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1761 kcal
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Fat: 51.47g | Prot: 121.30g | Carb: 206.95g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Creamy Peanut Butter, Honey . Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Veggie Sticks Potato Snacks, Ultra Thin Mesquite Turkey, Lower Sodium Honey Ham, Roasted Red Pepper Hummus, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Tomato & Basil Pasta Sauce, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Pure Almond Milk - Vanilla, Triple Berry Smoothie (Pouch), Skinny Caramel Macchiato (Grande). more...
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losing 2.8 lb a week
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