Weigh In record (no journal entry) for 20 December 2019
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204.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1817 kcal
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Fat: 63.64g | Prot: 151.27g | Carb: 111.58g.
Lunch: Kokkikartano Broilerpasta, X-Tra Raejuusto. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 10.8 lb a week
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