Weigh In record (no journal entry) for 20 December 2019
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278.4 lb
Lost so far: 9.0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2451 kcal
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Fat: 120.82g | Prot: 116.28g | Carb: 213.63g.
Breakfast: Valio Polar Kevyt 10, Snellman Tosi Murea Korppukinkku, Valio Mustikka Keitto Sokeroimaton, Vaasan Koulunäkki Maukas, Pirkka Juokseva Hunaja, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Hanavesi. Lunch: Marli Vital Multivitamiinijuoma, Kalakeitto. Dinner: Kotipizza Berlusconi. Snacks/Other: Fazer Sininen Maitosuklaa, Hanavesi, Fazer Sininen Maitosuklaa, Valio Polar 10 Sydänystävä, Hanavesi. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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