Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alberto10573
Journal
19 Sep 08
Alberto10573's Journal, 19 September 2008
Alberto10573's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2008
220.0 lb
Lost so far:
35.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2008:
1519 kcal
Fat: 59.37g | Prot: 98.65g | Carb: 148.86g.
Lunch:
whole wheat bread, tuna, soy protein shake.
Snacks/Other:
bread, chicken, pizza.
more...
3636 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alberto10573's weight history
view complete history