Weigh In record (no journal entry) for 05 March 2013
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233.3 lb
Lost so far: 6.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1568 kcal
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Fat: 75.06g | Prot: 41.33g | Carb: 106.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Grilled Cheese Sandwich, Orange Juice , Coffee. Lunch: Diet Coke with Lime, Angel Hair Pasta. Dinner: Cabernet Sauvignon Wine, Chef Salad, Tomato Basil Soup. Snacks/Other: Dark Chocolate Intense Dark 72%, Cashew Nuts. more...
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3300 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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