Weigh In record (no journal entry) for 20 December 2019
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116.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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554 kcal
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Fat: 23.06g | Prot: 58.50g | Carb: 21.02g.
Breakfast: Chocolate Cupcake with Icing or Filling, SPAR Sandwich Ham. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Sugarless Dark Chocolate & Truffle Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 7.7 lb a week
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