Weigh In record (no journal entry) for 05 March 2013
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164.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1044 kcal
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Fat: 13.12g | Prot: 128.30g | Carb: 101.76g.
Breakfast: Greek Yogart, spinach, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese, orange, Low Fat Sesame Ginger, apple, Spring Mix, n tuna. Snacks/Other: Grapefruit, Hard Boiled Egg Whites, All Natural Greek Yogurt. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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