Weigh In record (no journal entry) for 05 March 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1482 kcal
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Fat: 77.74g | Prot: 53.58g | Carb: 148.98g.
Breakfast: zone perfect bar. Lunch: MINI BABYBEL ORIGINAL, POTATO CHIPS LAYS 1.5 OZ, Crackers (with Peanut Butter Filling), Original, Bananas, Seafood Salad. Dinner: Artichoke Dip, Grilled Cheese Sandwich. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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