Weigh In record (no journal entry) for 05 March 2013
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1489 kcal
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Fat: 40.51g | Prot: 128.15g | Carb: 154.71g.
Breakfast: Synergy Whey Protein, Oats. Lunch: mango, Rocket, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Dr. Oetker. Snacks/Other: Fabulite Fat Free Yoghurt, Chicken Viennas, Chunky Cottage Cheese Fat Free. more...
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losing 0.4 lb a week
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